I had the honour and pleasure of being asked to write a series of articles for the Shin Dao Institute’s Heart and Mind Matters Newsletter in the fall of 2016. The fourth article is based on the fourth Pillar of the Shin Dao Philosophy – that of “Elevate[…]

I had the honour and pleasure of being asked to write a series of articles for the Shin Dao Institute’s Heart and Mind Matters Newsletter in the fall of 2016. The third article is based on the third Pillar of the Shin Dao Philosophy – that of “Open[…]

I had the honour and pleasure of being asked to write a series of articles for the Shin Dao Institute’s Heart and Mind Matters Newsletter in the fall of 2016. The second article is based on the second Pillar of the Shin Dao Philosophy – that of “Inspire[…]

I had the great honour and pleasure of being asked to write a series of articles for the Shin Dao Institute’s Heart and Mind Matters Newsletter in the fall of 2016. The first article is based on the first Pillar of the Shin Dao Philosophy – that of[…]

Every now and then a project comes along that speaks to my heart and I know I must answer the call to write. One ongoing project, to be published in its entirety by the end of 2017, is the e-Book, The Book of Emotions, designed by Anna Linder.[…]

heart love

Love comes with no judgements, there is no room for loving when judging thoughts occur. Love comes without preconceived notion, if you pre-think or predetermine action – there is no room for love. Love comes when we seek beauty, no matter what or who we see, if we[…]

It’s amazing that when we have children or animals who misbehave (not to mention husbands, siblings, etc.,) it is usually quite easy to be loud and vocal to state our intentions. Being vocal with breath, vowel sounds, grunts, moans and groans in a Nia class with many other[…]