It’s amazing that when we have children or animals who misbehave (not to mention husbands, siblings, etc.,) it is usually quite easy to be loud and vocal to state our intentions. Being vocal with breath, vowel sounds, grunts, moans and groans in a Nia class with many other[…]

I was watching a video from the Tamalpa Institute & the Life/Art Process featuring Daria Halprin. She asked the following question: “If your Body could speak… What would it say to you?” ~ Daria Halprin I’d like to think if my body could speak to me, she would[…]