Are you Listening to Your Body?

I was watching a video from the Tamalpa Institute & the Life/Art Process featuring Daria Halprin. She asked the following question:

“If your Body could speak… What would it say to you?” ~ Daria Halprin

I’d like to think if my body could speak to me, she would say the following:

~ Thank you for listening to me… (finally!)

~ Thank you for respecting me.

~ Thank you for providing me with a safe environment to flourish.

~ Thank you for keeping me clean and well-groomed.

~ Thank you for giving me the rest and relaxation I deserve.

~ Thank you for warmth when needed and perfect clothing for the environment.

~ Thank you for letting me feast on nutritious foods and drink.

~ Thank you for the unlimited supply of daily water.

~ Thank you for exercising my joints, bones, muscles, ligaments and tendons.

~ Thank you for hydrating and pampering my skin.

~ Thank you for the touch of self, loved ones and strangers (hugs are good!)

~ Thank you for the gift of sensual pleasure.

~ Thank you for monitoring my health and taking care of issues that arise.

~ Thank you for being my friend.

~ Thank you for loving me.

~ Thank you for allowing Spirit to soar beside with me.

~ Thank you for your Mind communication.

~ Thank you for sharing your Emotions with me.

~ Thank you for letting me dance through life!