When the call to write comes, it may be challenging to find the right words to put on paper. There is a solution for that. Writing Prompts. I was lucky at Christmas as my daughter, who knows me well, knew I would enjoy a ‘writing prompt’ journal. Not only that, she supplied me a milk frother for lattes and a container of homemade chocolate-covered sponge toffee. I’m blessed!
When I sat down with the journal, a tea latte, and these delectable treats, it made for a moment of pure bliss and happiness. I love flipping through the book and finding a question that speaks to me in the moment.
So as not to trespass on any copyrights with the journal prompts book I received, here is a prompt from one of the exercises in my book, Today I Am… An Empowering Journal Back To Self.
A person’s values change over time. Values are the standards and behaviours that a person lives their life by and are different for everybody depending on how they’ve been raised, the beliefs they grew up with, or the attitudes they picked up along their life’s path.
Grab a cup of your favorite beverage – sorry I’ve no treats left to share and take a few minutes to journal the ideas that come to you from the following prompts. Enjoy!
How have your values changed over the years – from your teens and into adulthood?
If you’ve lost sight of who you once were, what changes could you make to your value system, to find the way back to the person you knew to be you?
These are substantial questions for sure, but if the prompt speaks to you, grab your favourite journal and see what response you write.
January 20, 2020, is deemed ‘Blue Monday.’ a name that’s given to the third Monday of January. It’s claimed to be the most depressing day of the year based on an equation that takes into account weather conditions in the Northern Hemisphere. It was first publicized by Sky Travel, a vacation company, in a 2005 press release. Other factors include credit card debt from the holiday season that is now arriving in the mail, and some people have more substantial sums to pay on their bills. The month seems long and snowy. The ecstatic excitement of the Christmas holiday season with family time is over, and life is back to normal. Not to mention, January is one heck of a long cold month.
Every January, we go about setting resolutions, which after a few days, weeks, or even less than a month, they’ve turned into dust and have floated away like the hours we were so keen on changing.
It took me a long time to learn gratitude. True, all my life I’ve been grateful. Thanking people when a ‘thank you’ was due — receiving gifts with a smile. Merely being a nice, ‘thank you,’ kind of person. Until I learned what being grateful was all about, I realized that those times in my life while I was thankful for the gifts I received, I don’t think I felt gratitude deep within my heart.
I am not a political person and never will be. I don’t like politics, speaking about politics, and involving myself in any political debates. Today though is different. Today is Election Day in Canada! I will be seated in front of a media outlet tonight, along with millions of others, to see the results of our voting. Today is my day to engage in the political forum by casting my vote, and I will. Being a Canadian citizen gives me the democratic right, eligibility, and freedom to vote. So I am going to. 