Happy… the emotion, state of feeling pleasure. Finally!
Yesterday I had the joy of joining the Universal Women’s Nurture Circle in Calgary, Alberta, led by Tina Thrussell (Shin Dao Institute, The Way of the Heart). The evening featured a self-care, Hand and Face Reflexology healing session by Sandra Catania (Reflexologist at Elan Family Wellness Centre).
We started the circle talking about why we chose to attend. Themes of community, learning and experiencing something new, being there for self, and searching for joy and happiness were some of the comments made. Every woman shone with true light and beauty, as each shared their heartfelt emotions. After the reflexology session where we worked on face and hands, we separated into two small circles, and within my circle, each woman was given a chance to speak when they received the ‘talking stick’. The idea is when the stick is passed to someone, they hold it, breathe, and allow whatever thought or idea they wish to share to be spoken without interruption, judgment or comment from others in the circle. [Read more…] about “I’m Happy.”